Blog

ARE YOU IN THE VICIOUS CYCLE?

It is very common when starting a “health change” and wanting to start “dieting” to fall into the trap of feeling denied and restricted rather than experiencing the benefits of “natural, long term behavioural change” and health benefits and simply just give up. Known...

MIDRIFF WEIGHT AND METABOLIC HEALTH

Metabolic Syndrome, otherwise known as Syndrome-X or insulin-resistance syndrome, is not a disease in itself. It is actually a group of conditions which increase your risk of developing Type 2 diabetes and cardiovascular disease. If you have three or more of the...

WHY AM I GAINING WEIGHT AS I GET OLDER

Why is it that once you hit the 40 year mark your body decides it’s time to let lose? The extra kilos start to pile on despite the fact that you’ve made no changes to your diet or exercise regime. It seems that the only answer to the unwanted additional weight is age....